Weigh In record (no journal entry) for 13 December 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2685 kcal
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Fat: 122.21g | Prot: 111.19g | Carb: 303.43g.
Breakfast: Banaan, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Milsani Halfvolle Melk, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten. more...
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gaining 4.6 lb a week
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