Weigh In record (no journal entry) for 13 December 2017
|
115.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
641 kcal
|
Fat: 28.08g | Prot: 44.35g | Carb: 49.39g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Пшеничный Хлеб, Свинина Запеченая, Dolce Gusto Cappuccino. more...
|
|
3155 kcal
|
Activities & Exercise:
укладка - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Showering - 1 hour, Apple Health - 3 hours, Sleeping - 16 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|