Weigh In record (no journal entry) for 13 December 2017
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220.7 lb
Lost so far: 68.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1833 kcal
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Fat: 84.76g | Prot: 87.58g | Carb: 176.16g.
Breakfast: Nesfit Cacau e Cereais, Globo Biscoito Polvilho Doce, Nutry Barra de Fruta Banana. Lunch: Faixa Azul Queijo Parmesao, Azeite de Oliva Extra-Virgem, Soya Óleo de Soja, McCain Batata Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arcor Butter Toffee Torta de Limão. Snacks/Other: Banana Crocante da Amazônia Banana Crocante da Amazônia - Doce C/ Canela, Vigor Requeijão Cremoso Tradicional, Piraquê Biscoito Doce Maizena, Integralmedica VO2 Whey Bar Pão de Mel. more...
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losing 0.8 lb a week
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