tahiriqbal1's Journal, 15 May 2012

195.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 83.17g | Prot: 85.68g | Carb: 212.58g.   Breakfast: Avocados, Bananas , Latte Coffee, Protein Powder, 1% Fat Milk. Lunch: Oranges, tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Beef, Indian Flatbread Naan, Greek Salad, Bananas , 1% Fat Milk. Snacks/Other: Cheesecake. more...

2713 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...