marquis.w.knight's Journal, 12 December 2017

211.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed N/A.

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1629 kcal

Fat: 59.54g | Prot: 56.47g | Carb: 219.93g.   Breakfast: Almond Milk. Lunch: Lala Quesadilla Whole Milk Fresh Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Mocha Coffee. more...

3423 kcal

Activities & Exercise: Working - 8 hours, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...