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Got another 3 in this AM, also did 6 x 400 intervals.
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2008:
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2102 kcal
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Fat: 48.97g | Prot: 85.91g | Carb: 294.53g.
Breakfast: satsuma, coffee, fiber one, skim milk. Lunch: chicken tortilla soup, yogurt. Dinner: pear, beer, chicken, pepper jack, radish, balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
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3541 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 15 minutes, Swimming (moderate) - 15 minutes, Running - 10/mph - 12 minutes, Driving - 2 hours, Sleeping - 7 hours and 8 minutes, Resting - 5 hours and 40 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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