Weigh In record (no journal entry) for 13 December 2017
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179.5 lb
Lost so far: 17.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1582 kcal
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Fat: 61.59g | Prot: 151.67g | Carb: 116.65g.
Breakfast: ささみ, Quaker オートミール. Lunch: 卵, ご飯, ささみ. Dinner: 卵, 鶏のもも肉. Snacks/Other: チョコ, コストコ プロテインバー. more...
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gaining 4.6 lb a week
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