Weigh In record (no journal entry) for 11 December 2017
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112.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1529 kcal
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Fat: 53.36g | Prot: 73.38g | Carb: 208.38g.
Breakfast: Just Salad Bread, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Bottled Spring Water (20 oz), Unsalted Top Crackers, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Whole Wheat Sticks. Dinner: Lala Mango Yogurt Smoothie, Chick-fil-A Chargrilled Chicken & Fruit Salad. Snacks/Other: Great Value Unsalted Top Crackers, Jolly Time 100 Calorie Healthy Pop Butter, Godiva Dark Chocolate Assortment, Morinaga Hi-Chew, Lactaid Cottage Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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1933 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 25 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Taekwondo - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 35 minutes. more...
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losing 41.3 lb a week
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