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sore foot
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215.2 lb
Lost so far: 28.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1914 kcal
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Fat: 79.15g | Prot: 114.15g | Carb: 191.99g.
Breakfast: fuji apple, Red Grapefruit in Juice, Coffee with Milk, Strawberries, Plain French Toast. Lunch: chicken rice soup, Lettuce Salad with Assorted Vegetables, grilled chicken, salad dressing. Dinner: Beef Sloppy Joe (No Bun), Ken's Lite Red Wine Vinegar and Olive Oil Dressing, D'Orazio Stuffed Shells Ricotta Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nutella Hazelnut Spread, Strawberries, Bananas. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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