Weigh In record (no journal entry) for 12 December 2017
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283.6 lb
Lost so far: 43.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1867 kcal
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Fat: 163.37g | Prot: 69.83g | Carb: 53.67g.
Dinner: Ground Beef, American Cheese, Swiss Cheese, Bacon, Ken's Steak House Ranch Salad Dressing (1.5 oz), Fresh & Easy Diced Tomatoes, Mixed Salad Greens, Heinz Mayonnaise Packet. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Castello Havarti Cheese. more...
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losing 4.2 lb a week
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