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2 solid meals per day and a fruit for dinner if I feel like it.
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129.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2078 kcal
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Fat: 81.14g | Prot: 107.25g | Carb: 240.65g.
Breakfast: Tropicland Triple Berry Blend, Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana, Cashew Nuts, Bee Pollen, Bananas, Cauliflower. Lunch: Lean or Extra Lean Ground Beef or Patty, Tomatoes, Boiled Egg, Grapefruit. Snacks/Other: Gullón Vitalday, Planters Creamy Peanut Butter, Smuckers Jam, Kiwi Fruit. more...
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losing 20.3 lb a week
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