|
Had a great carb up weekend😆.
Additional focus on waist and muscle loss on thighs is progressing slowly but surely.
|
132.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1053 kcal
|
Fat: 43.50g | Prot: 66.26g | Carb: 101.81g.
Breakfast: Spectrum Chia Seeds, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana, Cashew Nuts, Tropicland Triple Berry Blend, Banana. Lunch: HAK Rode Bieten, Ground Beef (Cooked), Boiled Plantain, Avocado, Boiled Egg. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv154's weight history
|