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Decided to carb up.
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132.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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449 kcal
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Fat: 22.21g | Prot: 29.81g | Carb: 34.42g.
Lunch: Tomatoes, Beef Steak, Grapefruit, Beets, Banana, Boiled Egg, Avocado. more...
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gaining 19.6 lb a week
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