Weigh In record (no journal entry) for 07 December 2017
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129.4 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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316 kcal
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Fat: 18.97g | Prot: 19.83g | Carb: 16.87g.
Breakfast: Banana, Avocado, Boiled Egg. more...
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losing 3.5 lb a week
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Marv154's weight history
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