Weigh In record (no journal entry) for 12 December 2017
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248.4 lb
Lost so far: 46.9 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2017:
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1859 kcal
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Fat: 134.77g | Prot: 135.93g | Carb: 23.29g.
Breakfast: Peanut Butter, Bob's Red Mill Flaxseed Meal, Egg, Butter. Lunch: Lee Kum Kee Sriracha Chili Sauce, Gouda Cheese, Egg, Canned Salmon. Dinner: Lettuce, Kirkland Signature Fromage Feta, Ground Beef (85% Lean / 15% Fat), Extra Virgin Olive Oil. Snacks/Other: Great Value Mixed Nuts. more...
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4283 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Mowing Lawn - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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