Weigh In record (no journal entry) for 12 December 2017
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1120 kcal
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Fat: 40.59g | Prot: 43.63g | Carb: 146.66g.
Breakfast: Entenmann's Glazed Buttermilk Donuts, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Mars Milky Way (Fun Size), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hormel Pulled Pork. Dinner: Asparagus, Great Value California Style Vegetable Mix, Birds Eye Yellow & Green Zucchini Squash, Jalapeno Peppers , Bomb Pop Banana Fudge. more...
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losing 7.0 lb a week
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