Weigh In record (no journal entry) for 11 December 2017
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1421 kcal
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Fat: 55.22g | Prot: 95.02g | Carb: 135.36g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers, Califia Farms Pecan Caramel Almond Milk Creamer, Cheese Danish. Lunch: Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Starbucks Chai Tea Latte with Almond Milk (Grande), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Fried Egg , Skinless Chicken Breast, Fresh & Easy Mixed Fruit. more...
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losing 2.3 lb a week
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