Weigh In record (no journal entry) for 12 December 2017
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174.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2254 kcal
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Fat: 93.17g | Prot: 155.93g | Carb: 194.99g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Frigo Natural String Cheese Part Skim. Lunch: Don Pancho Tortilla Chips, Enchilada with Cheese and Beef, Enchilada with Beef and Cheese, La Preferida Spanish Rice. Dinner: Pringles Original Potato Crisps, Wal-Mart Beef Sirloin Petite Steak, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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chewnins's weight history
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