Weigh In record (no journal entry) for 12 December 2017
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161.4 lb
Lost so far: 24.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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933 kcal
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Fat: 29.15g | Prot: 55.05g | Carb: 116.46g.
Breakfast: Банан, Слайсы, Чай с Молоком, Каша Рисовая на Молоке. Lunch: Гречка Отварная, Печень Говяжья Жареная. Dinner: Домашняя Кухня Кальмары Отварные. Snacks/Other: Кофе, Победа Шоколад Горький 55%. more...
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losing 1.5 lb a week
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