Irina Mitsyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1026 * 57%
fat: 38.62g
|
protein: 59.64g
|
carbs: 117.86g
- -
Fri 19th: 1471 * 82%
fat: 18.84g
|
protein: 31.11g
|
carbs: 131.58g
- -
Thu 18th: 1511 * 84%
fat: 48.35g
|
protein: 84.41g
|
carbs: 202.64g
- -
Wed 17th: 1202 * 67%
fat: 53.75g
|
protein: 48.12g
|
carbs: 154.47g
- -
Tue 16th: 1311 * 73%
fat: 63.37g
|
protein: 87.56g
|
carbs: 113.92g
- -
Mon 15th: 1228 * 68%
fat: 54.57g
|
protein: 54.43g
|
carbs: 149.40g
- -
October 2020
Sat 24th: 959 * 64%
fat: 41.00g
|
protein: 41.09g
|
carbs: 108.89g
- -
Fri 23rd: 1169 * 78%
fat: 52.46g
|
protein: 52.36g
|
carbs: 126.59g
- -
January 2020
Fri 31st: 1408 * 94%
fat: 73.96g
|
protein: 82.45g
|
carbs: 113.61g
- -
Thu 30th: 1488 * 99%
fat: 68.25g
|
protein: 97.23g
|
carbs: 130.54g
- -
September 2019
Thu 19th: 958 * 60%
fat: 25.88g
|
protein: 65.71g
|
carbs: 123.39g
- -
Wed 18th: 1612 * 101%
fat: 75.34g
|
protein: 68.50g
|
carbs: 171.30g
- -
April 2018
Thu 26th: 1461 * 104%
fat: 73.13g
|
protein: 83.60g
|
carbs: 117.03g
- -
Wed 25th: 1650 * 118%
fat: 78.51g
|
protein: 133.53g
|
carbs: 104.00g
- -
December 2017
Tue 12th: 933 * 72%
fat: 29.15g
|
protein: 55.05g
|
carbs: 116.46g
- -
Mon 11th: 1335 * 103%
fat: 56.39g
|
protein: 58.94g
|
carbs: 145.30g
- -
Sun 10th: 1482 * 114%
fat: 55.67g
|
protein: 68.99g
|
carbs: 190.51g
- -
Sat 9th: 1287 * 99%
fat: 44.90g
|
protein: 51.03g
|
carbs: 182.24g
- -
Fri 8th: 1390 * 99%
fat: 53.89g
|
protein: 71.73g
|
carbs: 159.87g
- -
Thu 7th: 1376 * 98%
fat: 76.90g
|
protein: 51.34g
|
carbs: 122.71g
- -

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