Weigh In record (no journal entry) for 12 December 2017
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177.7 lb
Lost so far: 19.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1616 kcal
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Fat: 91.35g | Prot: 117.90g | Carb: 87.80g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Ocean Spray Cranberries, Oatmeal with Milk. Lunch: Coffee with Milk, Coffee with Milk, Ocean Spray Cranberries, Mozzarella Cheese, Mixed Salad Greens, Season Brand Sardines in Olive Oil. Dinner: Tea (Brewed), Cottage Cheese. Snacks/Other: Pepsi Diet Pepsi (Can), Sam's Choice Nature Trail Mix, Hershey's Nuggets Assortment, Crystal Farms Wisconsin String Cheese, Coffee (Brewed From Grounds). more...
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2102 kcal
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Activities & Exercise:
Day walk - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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