Stupikov's Journal, 13 December 2017

176.4 lb Lost so far: 21.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 82.61g | Prot: 119.62g | Carb: 173.31g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Bananas, Oatmeal with Milk, Ocean Spray Cranberries. Lunch: Pepsi Diet Pepsi (Can), Italian Salad Dressing, Mixed Salad Greens, Mozzarella Cheese, Ocean Spray Cranberries. Dinner: CytoSport 100% Whey Protein - Vanilla, Trader Joe's Dark Chocolate with Almonds Bar, Tea with Milk, Caesar Salad with Romaine, Chicken Breast, Couscous (Cooked). Snacks/Other: Hershey's Nuggets Assortment, El Monterey Bean & Cheese Burritos, Planters Trail Mix Nuts, Seeds & Raisins, Red Bull Red Bull Sugar Free (8 oz), Crystal Farms Wisconsin String Cheese, Coffee. more...

2280 kcal

Activities & Exercise: Day walk - 48 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 41 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 14 minutes. more...