Weigh In record (no journal entry) for 11 December 2017
|
163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1931 kcal
|
Fat: 54.59g | Prot: 150.19g | Carb: 216.87g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes, Optimum Nutrition CLA, Optimum Nutrition Fish Oil Softgels, Maple Grove Farms Sugar Free Syrup, Nestle Natural Bliss Almond Milk Creamer, Simple Truth Black Chia Seeds, Opportuniteas Grass-Fed Whey Protein Isolate. Lunch: Maranatha No Stir Creamy Almond Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Chicken Tenderloins, Hormel Turkey Pepperoni 70% Less Fat, Dave's Killer Bread 21 Whole Grains Light, Blackberries . Dinner: Quaker Rice Cakes - Chocolate Crunch, Skinny Cow Skinny Cow Greek , Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Potatoes (Flesh and Skin) . Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Unsweetened Shredded Coconut, Cocoa Powder (Unsweetened) , Quaker Rice Cakes - Lightly Salted, Amazing Formulas Whey Isolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|