Weigh In record (no journal entry) for 12 December 2017
|
162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1924 kcal
|
Fat: 56.59g | Prot: 150.74g | Carb: 218.38g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition CLA, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, Opportuniteas Grass-Fed Whey Protein Isolate. Lunch: Tuna Creations Thai Chili , Kirkland Signature Boneless Skinless Chicken Tenderloins, Dave's Killer Bread 21 Whole Grains Light, Whataburger Fancy Ketchup, Red Potatoes (Flesh and Skin). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amazing Formulas Whey Isolate , Kroger Walnut Halves & Pieces, General Mills Rice Chex Cereal, Hunt's Spaghetti Sauce - No Sugar Added, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Crinkle Cut Carrots, Green String Beans. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Maranatha All Natural Creamy Almond Butter, Opportuniteas Grass-Fed Whey Protein Isolate, Quaker Rice Cakes - Savoury Tomato & Basil, Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|