drbi1951's Journal, 15 May 2012

232.2 lb Lost so far: 3.5 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 95.27g | Prot: 58.08g | Carb: 322.99g.   Breakfast: Navels Oranges, Coffee, Cream (Half & Half) . Lunch: Sprite (Large), French Fries (Large), Whopper Sandwich. Dinner: White Bread, Premium Vanilla Ice Cream, Cheese Filled Ravioli. more...

2772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...