Weigh In record (no journal entry) for 12 December 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1519 kcal
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Fat: 54.62g | Prot: 75.25g | Carb: 195.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Arnold 100% Whole Wheat Hamburger Buns, Target 85/15 Ground Beef, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. more...
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losing 6.3 lb a week
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