Weigh In record (no journal entry) for 12 December 2017
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201.6 lb
Lost so far: 94.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1209 kcal
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Fat: 85.71g | Prot: 80.03g | Carb: 21.46g.
Breakfast: Bovril The Original Beef Extract. Lunch: Marmite Marmite. Dinner: Cathedral City Cheddar Cheese, Tesco British Chicken Thighs, Waitrose Arrabbiata Sauce ( Hot & Spicy ), Tesco Baby Spinach, True Red Bell Pepper, True Chestnut Mushrooms, Headbangers Cauliflour Fried Rice. Snacks/Other: Tesco Soured Cream, Keto Chocolate Biscotti, Hartley's Sugar Free Strawberry Jelly. more...
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losing 1.9 lb a week
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