Weigh In record (no journal entry) for 12 December 2017
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1592 kcal
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Fat: 48.21g | Prot: 191.71g | Carb: 91.26g.
Breakfast: America's Choice Egg Substitute, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Pork Loin (Tenderloin), Sweet Potato, Chicken Breast. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MuscleTech 100% Premium Creatine Plus. more...
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2911 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Running - 7/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.2 lb a week
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