Weigh In record (no journal entry) for 12 December 2017
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129.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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670 kcal
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Fat: 22.74g | Prot: 42.08g | Carb: 65.42g.
Breakfast: Apples, Coffee with Milk, Fried Egg, Egg, Vanilla Protein Pancakes, Maple Lodge Farms Chicken Bacon Style, Banana. more...
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losing 7.7 lb a week
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Nina SK's weight history
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