Weigh In record (no journal entry) for 12 December 2017
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2721 kcal
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Fat: 98.00g | Prot: 82.76g | Carb: 396.71g.
Breakfast: Taco Bell Cheesy Bean & Rice Burrito. Lunch: Hershey's Milk Chocolate Kisses, Chocolate Fudge, Kale, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Cucumber (with Peel), Spectrum Organic Ground Flaxseed. Dinner: Chocolate Fudge, Stop & Shop Normandy Style Vegetable Blend, Cooked Cowpeas, Field Peas or Blackeye Peas, Fresh Express Baby Spinach, Turkey Breast Meat, White Rice, Chocolate Fudge, Costco Chocolate Chip Cookie. Snacks/Other: Wonderful Pistachios (Package), Chocolate Cake (with Chocolate Frosting) , Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 5.6 lb a week
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