Weigh In record (no journal entry) for 15 May 2012
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106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1428 kcal
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Fat: 42.67g | Prot: 81.96g | Carb: 177.25g.
Breakfast: Ginger Nut Crunchy Bar, Skinny Latter (Drink-in). Lunch: Yakult, Granary Roll, Carrot & Lentil Soup. Dinner: Condensed Milk, Ribeye Steak. Snacks/Other: Strawbswirlmoo, Skinny Latte, Clementine, Plums, Strawberries. more...
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1691 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 25 minutes. more...
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losing 4.6 lb a week
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