Weigh In record (no journal entry) for 15 May 2012
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179.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2254 kcal
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Fat: 81.13g | Prot: 110.92g | Carb: 272.12g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti, Schweinebraten (Nur mager gegessen), Soße zu Gulasch (Maggi). Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Thunfisch in Öl (Konserviert). Snacks/Other: Chocowafer, Weintrauben, Granny Smith Äpfel. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 6.9 lb a week
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