Weigh In record (no journal entry) for 12 December 2017
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1203 kcal
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Fat: 23.13g | Prot: 88.11g | Carb: 167.48g.
Breakfast: Bell Plantation PB2 Chocolat, Ananas, Kiwi, Bulk Powders Pure Whey Isolate 90, Bulk Powders Ultra Fine Scottish Oats, Banane, Blanc d'Oeuf, Oeuf (Entier). Lunch: Fruistar Fraises Entières, Amora Moutarde Fine et Douce, Marque Repère Laitue Iceberg, Delisse Fromage Blanc 0%, Oignons, Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Colin d'Alaska. Dinner: Pommes Granny-Smith, Picard Brunoise de Légumes, Oeuf (Entier). Snacks/Other: Oranges, Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté. more...
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losing 12.3 lb a week
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