Nizzy1988's Journal, 12 December 2017

121.5 lb Lost so far: 6.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 15.08g | Prot: 156.99g | Carb: 176.84g.   Breakfast: DM Bio Reis Chia Drink, Kaffee, Veganz Nut'n Superfood, Gym Queen flavour, puddingpulver, Magerquark, haferflocken, wasser, wasser, ingwer, zitrone. Lunch: Physalis, Himbeeren, Heidelbeeren, Mangos, Chiquita Banane, Magerquark, Gymqueen Flavour Powder. Dinner: wasser, ingwer, zitrone, gym queen flavour powder, esn casein, magerquark. Snacks/Other: Netto Karotten, Milch 1,5%, Kaffee, Monster Energy Ultra Citron, Kaffee, Milch 1,5%. more...

1724 kcal

Activities & Exercise: Fitbit - 24 hours. more...