Nizzy1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 20th: 420 * 30%
fat: 8.95g
|
protein: 31.63g
|
carbs: 48.19g
- -
March 2020
Thu 5th: 92 * 7%
fat: 0.26g
|
protein: 0.00g
|
carbs: 21.64g
- -
February 2020
Fri 14th: 907 * 65%
fat: 25.74g
|
protein: 79.51g
|
carbs: 94.84g
- -
Wed 12th: 959 * 68%
fat: 30.60g
|
protein: 98.99g
|
carbs: 79.38g
- -
January 2020
Thu 16th: 927 * 66%
fat: 36.42g
|
protein: 80.68g
|
carbs: 74.00g
- -
September 2019
Fri 20th: 519 * 37%
fat: 12.46g
|
protein: 22.37g
|
carbs: 75.32g
- -
Wed 11th: 495 * 35%
fat: 21.59g
|
protein: 27.28g
|
carbs: 44.02g
- -
Tue 10th: 1333 * 95%
fat: 22.29g
|
protein: 115.30g
|
carbs: 114.49g
- -
Mon 9th: 836 * 60%
fat: 26.01g
|
protein: 64.43g
|
carbs: 85.11g
- -
Sun 8th: 1504 * 107%
fat: 54.72g
|
protein: 49.78g
|
carbs: 202.33g
- -
Fri 6th: 3231 * 231%
fat: 58.37g
|
protein: 121.21g
|
carbs: 255.57g
- -
Thu 5th: 1292 * 92%
fat: 28.20g
|
protein: 117.26g
|
carbs: 95.73g
- -
Wed 4th: 1480 * 106%
fat: 43.80g
|
protein: 157.64g
|
carbs: 113.11g
- -
Tue 3rd: 1332 * 95%
fat: 20.66g
|
protein: 120.99g
|
carbs: 120.41g
- -
Sun 1st: 238 * 17%
fat: 12.45g
|
protein: 23.20g
|
carbs: 4.95g
- -
August 2019
Sat 31st: 1794 * 128%
fat: 39.48g
|
protein: 68.54g
|
carbs: 99.40g
- -
Fri 30th: 2286 * 163%
fat: 25.25g
|
protein: 123.68g
|
carbs: 211.48g
2215*  71
Thu 29th: 1379 * 98%
fat: 33.45g
|
protein: 135.40g
|
carbs: 91.62g
2048*  669

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