mjmaxson's Journal, 15 May 2012

after travels and eating bad

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 42.80g | Prot: 79.00g | Carb: 182.50g.   Breakfast: Semi-Skimmed Milk, Shreddies. Lunch: Tuna Chunks in Brine, Tinned Sliced Peaches in Juice, Cottage cheese. Dinner: Turkey Escalopes, American Oven Fries. Snacks/Other: Mocha (Primo). more...

2812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...