Weigh In record (no journal entry) for 13 May 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1465 kcal
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Fat: 79.15g | Prot: 48.93g | Carb: 153.47g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Lea & Perrins Marinade for Chicken, Mission flour tortilla, Coleslaw, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, mayonnaise, Dried Tarragon, cinnamon, Vegetable oil. Dinner: Truffles, Soyaki, Brown Sugar, garlic, olive oil, Red Potatoes (Flesh and Skin, Baked), carrots, Atlantic Salmon (Farmed). more...
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losing 6.3 lb a week
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