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yeh baby!
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151.9 lb
Lost so far: 30.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1838 kcal
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Fat: 53.59g | Prot: 101.13g | Carb: 253.47g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk, Water. Lunch: Avocados, Low Carb Wheat Wraps, Mayonnaise, Baby Spinach, Canned Crab. Dinner: Basmati Rice, Lamb Curry. Snacks/Other: Sponge Cake, Low Fat Fruit Yogurt, Cappuccino, Bananas, Brown Sugar, Apples, Herbal Tea, Honey. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 4 hours, cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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