Weigh In record (no journal entry) for 14 May 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1395 kcal
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Fat: 49.89g | Prot: 57.51g | Carb: 183.94g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Raisin Cinnamon Swirl Bread, Bananas. Lunch: Blueberry Pancakes, Sliced Ham (Extra Lean), Hard-Cooked Peeled Medium Eggs, Sugar Free Iced Tea, Diet Soda. Dinner: 100% Whole Wheat Bread Light, Plain Baked Potato, Olive Oil, Lobster Sliders. Snacks/Other: Raisin Cinnamon Swirl Bread, Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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