Weigh In record (no journal entry) for 11 December 2017
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125.0 lb
Lost so far: 2.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1399 kcal
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Fat: 73.37g | Prot: 69.18g | Carb: 123.71g.
Breakfast: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Puffed Rice, Nature's Path Organic Mesa Sunrise Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Smucker's Natural Chunky Peanut Butter. Dinner: Gallo Salame Italian Dry Salame, Gallo Salame Italian Dry Salame, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese, Sargento Mild Cheddar Slices, Potato Bread, Potato Bread. Snacks/Other: Sargento Light Mozzarella String Cheese, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...
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gaining 0.8 lb a week
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