Weigh In record (no journal entry) for 14 May 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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3045 kcal
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Fat: 135.32g | Prot: 152.63g | Carb: 346.88g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: Pecan Chicken Salad Wrap, Hamburger on Bun. Dinner: No Sugar Added Reduced Fat Rocky Road Ice Cream, Salmon, Roast Beef, Chicken. Snacks/Other: 37% Light Buttery Spread, Cinnamon Raisin Bagels, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3421 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 50 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Desk Work - 4 hours and 15 minutes. more...
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gaining 14.0 lb a week
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