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LUNES Subí un kg después de 5 días de comer muchos muchos hidratos en desayuno, comida y cena.
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163.1 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1011 kcal
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Fat: 28.51g | Prot: 98.25g | Carb: 87.48g.
Breakfast: Biográ Harina de Avena, NaturGreen Sirope de Agave, Mandarina, Huevo, Mercadona Claras de Huevo, Yosoy Bebida de Avena, Zespri Kiwi Green. Lunch: Pechuga de Pollo a la Plancha, Grelos. Dinner: Vitalinea Cremoso Natural Edulcorado, Galifresh Crema de Verduras, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Harimsa Harina Integral de Avena, Huevo, Hacendado Claras de Huevo, Krissia Palitos de Cangrejo. more...
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2036 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.6 lb a week
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