Weigh In record (no journal entry) for 12 December 2017
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178.8 lb
Lost so far: 17.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1534 kcal
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Fat: 66.48g | Prot: 108.71g | Carb: 128.48g.
Breakfast: クラムチャウダー, Quaker オートミール. Lunch: ご飯, キューピー タルタルソース, タラ. Dinner: カボチャの煮物, 厚揚げ, 鶏のもも肉. Snacks/Other: コストコ プロテインバー. more...
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losing 9.3 lb a week
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