krombou's Journal, 14 May 2012

148.0 lb Lost so far: 28.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 41.92g | Prot: 146.85g | Carb: 77.61g.   Breakfast: laughing cow, hard boiled egg, deli flat, dannon plain greek yogurt. Lunch: aunt nellies beets, tuna, sarah lee multi grain bread. Dinner: trader joes sesame soy ginger vinaigrette, red onion, feta cheese, salad, trader joes roasted vegetables, chicken breast. Snacks/Other: hard boiled egg, power cookie. more...

1974 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...