Weigh In record (no journal entry) for 11 December 2017
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136.9 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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902 kcal
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Fat: 25.42g | Prot: 62.23g | Carb: 113.02g.
Breakfast: Овсяная Каша на Воде, Морской Окунь. Lunch: Зеленое Яблоко, Красное Яблоко, Зеленый Горошек (Замороженный), Куриная Грудка Отварная, Гречка Отварная. Dinner: Кефир 1%, Красное Яблоко. Snacks/Other: Чернослив, Грецкие Орехи. more...
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losing 7.7 lb a week
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