pichenyuwka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1172 * 82%
fat: 47.64g
|
protein: 81.13g
|
carbs: 111.44g
- -
Wed 1st: 1420 * 100%
fat: 63.06g
|
protein: 96.14g
|
carbs: 120.95g
- -
April 2024
Tue 30th: 1431 * 100%
fat: 64.90g
|
protein: 94.66g
|
carbs: 124.84g
- -
Mon 29th: 1426 * 100%
fat: 63.16g
|
protein: 94.40g
|
carbs: 125.38g
- -
March 2024
Thu 7th: 1151 * 79%
fat: 65.58g
|
protein: 55.10g
|
carbs: 99.10g
- -
Wed 6th: 910 * 63%
fat: 98.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
February 2024
Mon 26th: 940 * 65%
fat: 52.69g
|
protein: 84.21g
|
carbs: 28.69g
- -
Wed 7th: 330 * 23%
fat: 0.53g
|
protein: 6.06g
|
carbs: 72.79g
- -
December 2023
Mon 25th: 1076 * 74%
fat: 29.39g
|
protein: 37.52g
|
carbs: 75.47g
- -
November 2023
Sat 25th: 1516 * 104%
fat: 55.75g
|
protein: 90.54g
|
carbs: 158.07g
- -
April 2023
Mon 10th: 214 * 11%
fat: 16.86g
|
protein: 7.32g
|
carbs: 11.55g
- -
Sat 8th: 887 * 46%
fat: 30.34g
|
protein: 64.73g
|
carbs: 88.63g
- -
March 2023
Tue 28th: 2001 * 103%
fat: 77.93g
|
protein: 114.80g
|
carbs: 218.47g
- -
Wed 22nd: 315 * 16%
fat: 0.00g
|
protein: 0.26g
|
carbs: 10.20g
- -
Sat 18th: 493 * 25%
fat: 22.14g
|
protein: 33.98g
|
carbs: 37.77g
- -
Thu 16th: 389 * 20%
fat: 26.36g
|
protein: 34.96g
|
carbs: 1.56g
- -
Tue 14th: 344 * 18%
fat: 9.12g
|
protein: 28.81g
|
carbs: 39.26g
- -
Fri 10th: 543 * 28%
fat: 20.49g
|
protein: 32.00g
|
carbs: 58.74g
- -
Mon 6th: 605 * 31%
fat: 33.78g
|
protein: 38.52g
|
carbs: 36.62g
- -
Fri 3rd: 679 * 35%
fat: 43.27g
|
protein: 58.59g
|
carbs: 12.86g
- -

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