saceylacey's Journal, 11 December 2017

308.0 lb Lost so far: 58.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 45.71g | Prot: 127.37g | Carb: 161.10g.   Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Nature Made Multi Prenatal, Black Pepper, Morton Coarse Kosher Salt, Challenge Butter Spreadable Butter with Canola Oil, Stater Bros. Deli Rye, Egg, Water, Lemon, Sweet'N Low Sweet'n Low, Lipton Black Tea Bags. Lunch: Water, Bananas, Milk (2% Lowfat with Added Vitamin A), Fiber One Original Cereal, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Water, Puff Pastry, Lasagna with Meat, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: M&M's Milk Chocolate (Fun Size), Great Value Raisins, Kroger Salted Peanuts, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3648 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...