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Okay, bulking up since contest . Will work out hard - add up to 8 more lbs. Will begin diet mid June in prep for early Oct show.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2022 kcal
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Fat: 66.23g | Prot: 155.33g | Carb: 151.25g.
Breakfast: instant lw ft oatmeal, egg whites. Lunch: grapes, tomatoes, pork . Dinner: red wine, garlic toast, spaghetti. Snacks/Other: nature valley protein bar, pure protein vannila cream, on 100% whey protein. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.6 lb a week
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