Weigh In record (no journal entry) for 11 December 2017
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169.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1952 kcal
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Fat: 61.49g | Prot: 157.31g | Carb: 170.36g.
Breakfast: Egg, Banana Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Progresso Italian Style Bread Crumbs, Valbest Chicken Breast, Olive Oil. Snacks/Other: Hoegaarden Belgian White Beer, Quest Strawberry Cheesecake Protein Bar, Quest Cinnamon Roll Protein Bar. more...
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2543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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