Weigh In record (no journal entry) for 14 May 2012
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124.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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732 kcal
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Fat: 16.66g | Prot: 53.57g | Carb: 112.82g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Solid White Albacore Tuna in Water, Light Mayo, Sandwich Thins - 100% Whole Wheat. Dinner: 2% Milk Sharp Cheddar Cheese, Black Beans, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: No Sugar Added Tapioca Pudding, Chocolate Fudge Ice Cream Bars (Snack Bar), Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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